What a climb up a mountain taught me about my limiting beliefs and goal setting

What a climb up a mountain taught me about my limiting beliefs and goal setting


It is a beautiful day in the lake district we are about to set off walking up a mountain I am not going to lie I was a little intimidated when my husband pointed it out the path we were taking it looked very steep. Although in my experience, it is best not to over think these things. So, off we go straight up and up and up again it was steep very steep I was motivated to keep going for the stunning views. There were parts of that climb where I was very slow; I was even driven to eating a chocolate biscuit. You might laugh but I don’t as a rule eat sugar so a chocolate biscuit was quite a big deal for me .  (Whatever it took to get to the top)

Your wellbeing business dreams are U shaped

How an £80,000 business contract saved my wellbeing business.

Not many people know that 15 years ago, I nearly lost my wellbeing business. I just didn’t have enough clients coming through the door. It was a difficult time; I doubted, I questioned, I feared I wasn’t good enough, but then everything began to change! Even in the midst of all the fear I knew that my business idea was a good one, I just didn’t know how to make it a reality. I was spending too much money on the wrong things, I was scared of my staff I held the misguided belief that they should know what I was thinking without me voicing it, I didn’t give them enough direction and if I am honest I was scared they would not like me if I told them what to do.